Everyone says the most important meal in your day is breakfast. I don’t know if I agree or disagree on this statement. I do agree you need to eat breakfast, but I feel every meal you eat in your day is important. When I have a lot of time in the mornings, my breakfast can become complex with lots of cooking. Then there are days when I only have 2 minutes to make my meal. Each person is unique and needs to find what fits their schedule and it might change based on the day or your lifestyle.
When I eat my breakfast, it occurs after an early morning workout. Prior to working out, I eat one scoop of raw coconut oil. This gives my gut something to digest while I work out, but not too much, keeping it in fat burning mode.
My Paleo Breakfast Ideas:*My favorite when in a crunch for time….Vega One Nutritional Shake, Berry, 30 Ounce with added berries, coconut milk and wheat grass. *Eggs with goat cheese *Coconut milk with homemade granola
*”Pancakes” *Hard boiled eggs (when in a pinch for time) *Hash-browns and eggs *Applegate brand lunch meat with Goat Cheve *Goat yogurt with fresh berries *Fresh berries with slices of avocado *Nut bars
Homemade GranolaIngredients 2 TBL chia seas 2 TBL sliced almonds 1/4 cup fresh berries 1/2 tsp vanilla extract 1 tsp hemp seeds 1/2 cup coconut milk (out of carton) Directions: 1. Mix all ingredients together, but berries and let sit for 5-10 minutes. You may stir occasionally. 2. Add in berries and ENJOY!