Paleo Garlic Cheese Biscuits

I know, you see the title of the recipe “Paleo Garlic Cheese Biscuits” and wonder how is cheese Paleo?  Well, it is.  And these biscuits do not have cheese, rather nutritional yeast which carries the taste of cheese.  Nutritional yeast is very high in vitamin B.

This recipe was created around a restaurants flaky cheddar biscuits served at every table.  Those biscuits which taste amazing and give you a killer stomach ache an hour later because they are filled with gluten and dairy!  If that sounds like you, try my biscuits…you will be happy with the taste and your gut will thank you too!

garliccheesebiscuits

Paleo Garlic Cheese Biscuits

Makes 6 muffins
 
Ingredients
1/3 cup coconut flour (sifted)
4 eggs
1/4 cup coconut oil
1/2 tsp garlic powder
1/2 tsp Himalayan sea salt
1/2 tsp dried parsley
3 tsp nutritional yeast

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Freeze Dried Strawberry Banana Bread

I’m slowly starting to introduce eggs back into my food.  I thought when I made this batch of Freeze Dried Strawberry Banana Muffins, the two egg total was not a lot because it would take me a few days to eat through them…um…I’m already three deep into this dozen and it’s only been two hours.  Needless to say, the rest are being stored away for the day because I think I could eat the whole dozen in a sitting.  The bananas give it a great sweet taste and the strawberries kick it up another notch…like oh hot dang notch!

I always say nothing goes to waste in our house, right down to the brown bananas!  I just can not throw away food because I see it as money down the drain.  These muffins do freeze well if you have brown bananas but are not in the mood for muffins yet.  I will freeze muffins and use them as ‘ice packs’ to aid in keeping my food cool until lunch and then when I’m hungry in the afternoon they are the perfect defrosted snack!

Freeze dried fruit is starting to become a common food on the shelves.  I use to get mine at Trader Joe’s when we make a trip, but recently I’ve found it at Aldi and Costco.  The freeze-dried strawberries in this recipe help to absorb the moisture and it is important you let the batter set for 10 minutes because it sets up differently and will help in the baking process…that said…don’t rush the setting process.

FreezeDriedStrawberryBananaMuffins

Ingredients 

3 brown bananas

2 eggs

1.5 cups almond flour

1 tbsp vanilla

1/4 cup maple syrup

1 tsp baking soda

1 tsp baking powder

2 tbsp arrowroot flour

1 bag (1.2oz) freeze-dried strawberries

pinch of salt Continue reading

Butternut Squash Muffins

It is squash season here in Michigan.  At the farmers market you can get a full bag of squashes for $10.  Needless to say, this is a great deal and leads to lots of creativity!  With squash growing out my ears now, I decided I would create butternut squash muffins.  For those who are unaware, butternut squash is great for moisture when cooking.  It is comparable to oil, pumpkin or apple sauce.  If you are like me right now, squash is also cheap and will help save a few pennies if you bake a lot.Butternut Squash Muffins

Butternut Squash Muffins

Ingredients

1 cup cooked butternut squash

6 eggs

1 cup almond flour

3 tbsp coconut flour Continue reading

Apple Pie Pancakes

Holiday weekends are great for spending a little extra time in the kitchen.  I love mornings when I have time to create dishes.  Apple pie pancakes are a fall favorite in our house.  I find it fitting to make them this weekend for two reasons (1) it’s a holiday weekend and (2) it’s September, which is the month to kick off the opening apple orchards!  I love fall for the fresh apples and crispy cool evenings.  This weekend marks the kick off for fall.  The only sad part about fall is the ending of summer.  We have enjoyed our summer and among it, picked up a new addiction…wake surfing.  However, every season sport has to come to an end and wake surfing is wrapping up.  I’m thinking I’ll put a bow on that activity and unwrap it over Memorial Day weekend next year!!Apple Pie PancakesApple Pie Pancakes

Ingredients

1 apple chopped

4 eggs

¾ cup almond flour

1 tbsp. coconut flour

1 tsp apple pie spice

¼ cup pecan pieces

½ tsp vanilla

½ tsp baking powder

2 tbsp. honey

Pinch of salt

1/4 cup fat of choice (ex. butter/coconut oil) Continue reading

Ranchero Sauce from Down South Paleo

Recently in the mail, I received the Down South Paleo cookbook from Jennifer Robins of Predominantly Paleo.  This cookbook is stuffed full of delectable southern recipes from blondes to fried chicken to grits.  Browsing through the cookbook, I got stuck within the desert section.  Something about her blondes caught my eye and next thing I knew, I am in the kitchen creating a pan.  Keep in mind this happened after a long week of travel and pure exhaustion.  However, whipping up a batch was simple and easy…not to mention the pure satisfaction of sitting on my sofa enjoying one catching up on my Hallmark Channel DVR movie!

I’ve decided to share the Ranchero Sauce from her cookbook because it is easy to create and tastes amazing. I think often we forget eggs can be used within a meal outside of breakfast.  We have created this sauce a few times, first as a breakfast creation and then as a dinner option.  I love the heat the sauce provides (not too much but not too little).  I have even made a batch of sauce to take on our camping trip and stored it in the color over night for a great Saturday morning treat!

Jennifer recommends creating the sauce, placing it on top of eggs and tostadas/lettuce.  We have also placed the eggs on top of tostones.  Any option is amazing because the sauce is what makes the meal!

This cookbook is great for the novice to experienced chef cook.  She takes many meals which I thought were off limits due to dietary restrictions (gluten/dairy) and makes them with all natural nutrient foods.  Interested on getting your hands on this amazing cookbook?  Not only is Jennifer’s cookbook awesome, so is she!  Jennifer is going to send one lucky winner a copy of her cookbook.  Follow along on my Instagram page for the giveaway (running 8/22-8/23) details.

ranchero

Ranchero Sauce

Ingredients

1 onion diced

1 tbsp. avocado oil (or preferred cooking fat)

¼ cup minced fresh cilantro

1 jalapeño pepper, seeded and minced

2 garlic cloves, minced

¼ tsp cayenne

8 oz crushed tomatoes

2 cups chicken stock

¾ tsp cumin

Pinch of salt if desired Continue reading

Raspberry Waffles

Life has been crazy, but in a great way!  I love summer because it is a time to reconnect with friends.  Our weekends have been consumed with creating new memories, lots of laughter and food!  It seems when the weekends roll around, we are enjoy breakfast to its fullest!  These raspberry waffles taste amazing and are easy to make.  I recommend creating this dish when you are hungry for some hearty waffles, and I do not mean this has to only be a morning food item!  We have created these waffles for lunch, dinner or an afternoon snack.  As you know, simple is my motto!

I tend to not make my waffles too sweet because we top them with maple syrup.  If you are going to serve these alone without and maple syrup, I recommend doubling the honey in the recipe.  This will help give them more of a sweet savory taste.

 Raspberry Waffles Continue reading